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- Sophrology : group sessions in the Salt Cave itself
Sessions are assisted by Viviane Horta, a bio-engineer, an accredited sophrologist from the A.E.S and the "Caycédienne ISCASOF School".
Sophrology uses various respiratory techniques and other physical and mental relaxation techniques. All lead to : An improved resistance to stress
- An easier self-resourcing
- An increase in self-confidence
- A rapid increase of one's energy levels
The sessions are organized according to themes: Breathing consciencely, Letting go, Self-confidence, and so forth .
Infos and Reservations : 0498/15 75 28 (after 6pm) or info@vivianehorta.be
Price: 50 euros per session
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